Dukan diet health plan and Menu-an overview

What is the Dukan diet?

Dukan diet plan is a healthy weight loss program that contains four phases to reduce the weight of the sustainable consumption through natural proteins. The Program was compiled and tested French physician Pierre Dukan and achieved a huge amount of success in Europe. Its popularity is now spreading further the field and where other weight loss programs fail, you may be worth giving this a try.

How does it work?

Diet guides you through the following four stages:

1. the attack

Take a purely natural proteins to get its reduction of the weight started within one week

2. weight loss

Through the alternative proteins, you'll get your goal weight

3. stabilization of the

Introduction all variants of food

4. The Voyage

Follow a few basic rules and maintain a constant weight without restrictions

What is a concept?

Dukan diet weight loss plan is based on the concept of the Protal. The name comes from the alternating between pure proteins and protein alternatives (protein and vegetables).

Protal concept is easy to see how this is, well defined and supported by a simple set of rules. The concept is perfectly natural and proves to be highly effective. Does not impose restrictions on the amount of income, and therefore does not require the weighing of food or the measurement of calories.

What makes it successful?

Motivation

Rapid initial weight loss during the attack phase provides the motivation I don't understand. It is important for the weighing shall regularly (at least once a day}, to keep your awareness of what you aim to achieve every day.

The Commitment Of The

Although it has been shown that the Dukan diet plan provides excellent results, can't produce results, if you do not comply with the rules.

The Objectives Of The

It is important to establish a solid target in advance and to listen sufficiently to know when to stop, (i.e., the achievement of the objectives of weight).

The Contents Of The

Dukan diet menu relies heavily on natural proteins. Technically, in addition to the egg white, there is no natural nutrition pure protein. Therefore, you must select a combination of the nourishments, which together are the nearest prescribed pure protein. This will include some kinds of meat, fish, seafood, poultry and fat-free dairy products.

The Quantity Of

The attack and the weight loss phases are based on the eat-as-much-as-you-like. At any time during the day, you can eat a mixture of prescribed foods without restriction. It does wonders for the management of famine and fighting off the cravings.

The Availability Of

One of the main problems with regard to the natural protein is affordability. Fresh high quality meat, fish and seafood can be expensive. Poultry and eggs are much more affordable, but change is important, to avoid monotony. A viable alternative is to look at the fat and sugar free milk products to complement your menu based on proteins.

Side effects

In order to avoid possible side effects due to excessive intake of protein, it is important to consume vast quantities of fresh water (minimum of 2 litres per day). How the body is not fully digest proteins, it is important to get rid of surplus through the kidneys through the receipt of additional water.

How to start?

If the Dukan diet plan sounds like a program that would like to try and commit to, I recommend you to visit www.dukandietplanmenue.com , where you'll find more information and instructions about how to achieve your weight loss goals.