Are you looking for a way to lose your baby weight quickly? If you need a solution to help you shed weight after having a baby, check out the two top ways to lose weight fast so you can get back to your best shape possible. It seems like celebrities get back to their perfect physiques so quickly post pregnancy - what are their secrets? Different celebs have different tricks but here are just a couple of the best ideas for fast post pregnancy weight loss. Try them alone or together for an amazing fast weight loss strategy.
#1 The Dukan Diet
Is the Dukan Diet the best way to lose baby weight in a hurry?
It is widely reported that svelte celebs including model Gisele and a certain singer-actress-pop star have successfully dropped post pregnancy pounds fast with the Dukan Diet. Tons of French women credit their slim physiques to Pierre Dukan's Diet. If you want to drop weight fast and keep the weight off, you have to consider this one.
During the first two phases of the diet you lose the weight quickly with a restrictive but surprisingly delicious menu of foods. The Dukan Diet then allows you to add in foods that you like and maintain your slimmer body. Because this offers a maintenance plan for life, the new French method is a perfect fit for many women. Who wants a diet that causes you to gain back the weight you've lost and then some so you have to start over for your next special occasion?
How about a diet that you can live with! Recently released in the UK, the Dukan diet sensation is already gaining popularity in the US.
Some people claim that women should not be pressured to lose weight at all, particularly right after childbirth. However, many women choose to lose the baby weight for their health and their own self-confidence levels and this is one effective approach to help you do that.
Dr. Dukan spent many years researching and in practice with patients who have had success with the diet without noting any major side effects or negative health problems. The only side effect people mention on occasion is that they are tired during the attack phase of the diet and this is when they are not eating enough. Pierre Dukan encourages dieters to not deprive themselves and to eat plenty of the approved foods so you have lots of energy.
#2 Tracy Anderson Method
Can you lose the baby weight with the Tracy Anderson Method? This is another celebrity tested and celebrity approved weight loss method. Tracy Anderson has helped many a-list actresses, models and celebrities get in the best shape of their lives. The method is primarily a workout strategy designed to get each woman to her smallest point with long, lean, dancer like muscles without fat covering them up. This is a great exercise plan that is designed to make you NOT bulk up. A mother herself, Tracy Anderson got rid of the baby weight and has since kept it off with her method. She offers various plans for dieting depending on if you want to lose weight in six weeks, 30 days, or if you want to do a quick jump-start cleanse, she has a five day option.
Most importantly though is the dedication to workout using both cardio and her conditioning method 6 days a week. She recommends almost two hours spent working out each day, which is difficult as a new mom. However, she advises how you can get the most out of your workouts if you have less time.
Tracy Anderson has created a post pregnancy workout specifically to target those areas that new moms want to get rid of and shape up. People who use the Tracy Anderson Method and the post pregnancy workout report that it is very effective for getting their midsections back in shape in a healthy and doable way after having had a baby. Another great thing about the method is that you don't have to waste time going to a gym or classes, you can do it from the comfort of home while your little one is sleeping. You also don't need to invest in expensive equipment for this.
You could consider combining the two methods I describe - if you used the Dukan Diet with the physical activity of the Tracy Anderson Method, you would really have a knockout approach to post pregnancy weight loss. You'd be eating delicious food whenever you were hungry and have a super targeted way to sculpt and build lean muscles that would appear as you quickly drop the weight with the diet. If you need to uncover your pre-pregnancy shape in a hurry, check out either or both of these winning weight loss approaches.
For all about the Dukan Diet including recipes, the detailed plan and how much weight you can lose, click ---> Dukan Diet Menu
If you want all the details on the ultra fabulous Tracy Anderson method and how you can get a long, lean, ballet dancer body even post-baby, click---> Tracy Anderson Method
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