The Dukan diet review - works how it?

The Dukan diet is the last cry, sweeping up the Western Europe after years of very popular in France. This diet plan, created under the category of a high protein weight loss plan that than the Paris diet, was also known by Dr Pierre Dukan and falls.

Protein is known as a nutrient, which can help you full feeling for a long time, can help boost metabolism for a short time, and is a component of muscles. There are a lot of diet plans that are in favour of a high protein intake but the Dukan diet seems to do it in a very successful way which is why I decided to write this article.

The Dukan diet has 4 phases you thought go, to optimally with this programme must:

Attack phase

This phase is the most restrictive of the whole diet as a goal to get to something on weight very quickly to shed you last from one day to ten and it. On the attack phase, an all protein diet food: steaks, fish, low fat diary, eggs and so on. For many people, this be difficult, but you must remember that it limited for a period of time. You may on spoon of oat bran day but this hardly anyone loves carbohydrates satisfied.

Cruise phase

The cruise stage is easier then first do, because you can enjoy an unlimited amount of vegetables to your diet to add and greater variety in your meals. Some people love vegetables, so this food much more feasible. Still, you find it difficult this phase one, if a CARB-lovers, but this is you, what is the Dukan diet: protein. She should reach your goal weight on the cruise stage until you

Consolidation phase

This phase will help you to consolidate your weight loss and prepares you for a resumption of normal food, something, that you can do for the rest of your life. At this stage, you can add fruit, bread, pasta, potatoes and so on. However, the emphasis still on protein. They are given to eat two free meals a week, what you want, virtually.

Stabilization phase

This phase reactivate a neat way of eating with one exception: you have an all protein day every week. Dr. Dukan recommends make your protein day Thursday. Other than that have virtually completely free to do, what you want.

Many people report good results with the Dukan diet. It is up to you to decide whether you think that this plan is in fact for you. If you feel like on carbohydrates, you know that you have a challenge on your hands. Other than that it is feasible.

Visit on pre and disadvantages of this weight loss diet Dukan Diet Review. Click here to see how to lose weight fast: best diet plan reviews. In his twenties after his overweight, over 30 pounds lost much of his life John Davenport. He leads a weight loss forum and a diet and fitness newsletter published.