Is the Dukan diet for vegetarians - a meat free low carb diet possible?

The Dukan diet is a high protein, low-carbohydrate diet in four phases. The first phase of the Dukan diet is just the attack phase protein. Nuts and beans, typical sources of protein for vegetarians, are allowed on the Dukan diet. How can a vegetarian a diet menu consists solely of a create only meals of protein?

A Pescetarian, generally as a vegetarian, fish, eating, conform to the requirements of the Dukan diet have understood not too much trouble. You will find enough protein in fish and shellfish. Dine from various fish fillets, smoked salmon, mussels, shrimp, crab meat, etc. provide a plentiful supply of protein and diversity. Many fish eating vegetarian (Pescetarians) also eat animal products such as eggs and dairy products. Many meat-eaters enjoy smoked salmon and cottage cheese, a meal, a perfect and delicious meal for every phase of the Dukan diet is suitable.

However, there are vegetarian (perhaps the majority), which allow not even fish. Vegetarian, after all, do not eat meat from animals and animals are fish! Is is possible that these people, the diet, as well as their conscience to follow?

Tofu, trusted the most vegetarians, allowed on the diet. Dr. Dukan, whose Buch learning is not for vegetarians, contains in its list of approved foods tofu. Perhaps, popular will look through this diet, many meat-eaters, which previously saw no reason to add tofu to their diet these foods around the world, as a new addition to their menus.

Structured vegetable protein (TVP) is mentioned but not in the book, it is a protein-rich food some but carbohydrate. Quorn, a Mycoprotein as TVP not in the book is mentioned. It is also a protein-rich food that is low in carbohydrates. This vegetarian food is now available in many different shapes and varieties. Some have higher carbohydrate content than others, so that vegetarians have to shop carefully.

Skim milk, low fat cottage cheese, fromage frais and Quark are all mentioned and allows about nutrition. In contrast to Vegan Vegetarian can these products as eggs (also in the nutrition allowed). These foods can richly although with some restrictions on egg yolk and milk are used.

The challenge for the vegetarian, would like to comply the Dukan diet, are to put together a viable free meat. While it may not possible to reduce carbs maintained by Dr. Dukan, it should be possible to the minimal, this ideal come close.

Now start the change. You can follow my progess on the Dukan diet from the first day of the attack phase until the end. I have all my recipes and menu ideas and tips and tricks in getting the most out of your Dukan experience diet. When you are ready to lose weight quickly, without hunger click Dukan diet starting your journey.