Doctor Pierre Dukan - the Dukan diet (it's definitely a trial value!)

Doctor Pierre Dukan - has made the Dukan diet headlines all over the world. A nutritionist for more than three decades, Dr. Dukan is known for his revolutionary diets. The Dukan diet is basically a Hyperproteinic diet, excessive intake of protein, help to give you, lose weight depends. Many of the dieters who tried, say the diet that they large amounts of weight, who have lost just over 5-6 weeks during periods of time. Therefore, it is a trial value in any case.

Things that must be followed

1. Eat protein as much as you can

For the first 6 to 10 days you must eat, none other than protein. There is a fixed list you can choose the food out, but you have to eat anything carefully, that is not listed here. The food choice are, lean meat (veal, beef); Liver, kidney, tongues of oxen and calf, all kinds of raw fish or seafood (mussels and crustaceans), cooked, skinned poultry except ducks, eggs, milk and other dairy products. You can also drinks such as coffee and tea, vinegar, spice, spice and cucumber, lemon juice, salt and mustard, but all this should be in moderation.

2. What's next?

Then for the next ten days, follow a diet, which alternates between protein only and protein with vegetables. You have the protein rich food of phase 1 for the first few days, then add vegetables to your diet along with a regular intake of protein for another couple. Switch between the two in this way.

3. How you rehabilitate himself to a normal diet to?

Finally you can become a time for consolidation, which should last for a certain period of time depending on from the amount of weight you have lost. If you say have lost 13 kilos, then should the phase of consolidation to last 130 days. Here you can select fruit, grains and starchy foods in limited quantities with proteins and vegetables. But keep in mind that the majority of calories that your nutrition from proteins should come.

After you have lost the weight can you you want to go back to normal food. However, you should assign only one day of the week, to a single protein diet. This time of the maintenance is important because this will ensure that after doctor Pierre Dukan - Dukan diet stays out have the weight you lost.

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