If you want to lose some weight but don't know where to start, the best solution for you is to get a diet plan. This will help you establish a proper procedure to follow in losing all those unwanted fats and calories. There are a lot of diets which you can undertake to lose weight, but if you want to start now, here are four of them that are definitely effective.
The first diet, and one that is becoming very popular nowadays, is the South Beach Diet. This diet plan has a very simple objective: to take out bad fats and bad carbohydrates. It comes in three phases. The first phase aims to eliminate cravings and make a definite starting point for weight loss. This only lasts for two weeks when you will only eat nutrient-rich and fibrous foods like fruits, vegetables, lean meats, and foods rich in healthy unsaturated fats. After the first phase, the second phase is created to maintain long-term weight loss. The same foods are eaten with the addition of whole wheat breads and grains, fruits, whole wheat pasta, and you can now enjoy occasional sweets made of dark chocolate, fruits, and herbs. The third phase is for lifelong maintenance where you can enjoy almost anything you want to eat, with the consideration of the first and second phases always in mind.
The Atkins diet is also becoming popular, and it's a well-known fad diet nowadays. It consists of four phases, and the diet is very strict about carbohydrate intake. In fact, the first phase restricts an individual to no more than 20 grams of carbs a day for two weeks. The next phases are not as restrictive, and are more focused on allowing the intake of good carbohydrates like whole wheat foods and grains. This, together with high intake of protein, fruits, and vegetables, is known to effectively eliminate fats and calories, thus promoting weight loss.
The Alternate Day Diet (ADD) is a less restrictive diet that's becoming very popular. Even Hollywood stars are using it to lose weight. The concept of this diet is that when you eat foods high in carbohydrates on one day, and the next day you barely eat any, the drop in the carbohydrate levels in the body releases the SIRT1, or the "skinny gene" which promotes weight loss. The ADD has no phases, just simply eat all you reasonably can on one day (up day) and eat less than 500 calories the next day (down day). Do this in an alternating schedule for as long as you like. Just make sure that when you eat on up days, you don't feast like you're on a death sentence. Make it reasonable and remember to stick to eating healthy stuff even on up days.
The Dukan Diet is designed similar to other diets - low carbs, high protein, and lots of fruits and veggies. The first phase restricts any form of food other than proteins from lean meats, fish, and non-fat dairy. This lasts for a week. The next phase introduces vegetables to the diet, which is eaten every other day until the target weight is achieved. When you get to your desired weight, you can now add carbohydrates in your diet but with restrictions. After you have been able to maintain the weight through this phase, you enter the last stage where you are allowed to eat any foods you like for six days, but you are obliged to keep one day of the week as an all-protein day. Whichever day is fine, as long as you do not eat anything else but proteins for that day every week for as long as you want to maintain the diet.
These four diets are very popular, and they are certainly very effective. If you've made a choice from these four diets, you can start on it immediately so you can lose weight as soon as possible.
Jacob Akshire is an expert in weight loss solutions, but he also loves learning about many other topics. His newest interest is in Larson Storm Doors. Know more about the benefits of Larson Storm Doors.
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