Top 3 Diets

Do you want to lose weight but can't decide which route to take? Are you trying to shed just a few pounds for a particular event or will your choice of diet be the start of a long term lifestyle choice? Or are you aiming for long term weight loss? Whatever the circumstances, our three reviews on popular diets will be helpful. Learn about which diets are best which diet to select for speedy results and which are are more suited to long lasting weight loss results and choose the perfect diet to suit your needs.

1) The South Beach Diet

The South Beach Diet, has three stages. After you have completed the three stages, you will then be at your perfect weight and you will have a new attitude towards food. The first of the three phases takes heaps of willpower because carbs are banned but you could lose up to a stone in fourteen days, proving that this diet is great for dieters who need speedy results. The next phase focuses on steadily reintroducing good carbohydrates and fats back into your diet and is good preparation for long term nutritious choices. The last part is a continuation stage to make sure that you don't relapse back into old habits and helps you to remain at your target weight.

2) The Dukan Diet

The Dukan Diet is a four stage plan featuring attack, cruise, consolidation and stabilization stages. With protein foods as the main focus, the Dukan will enable you to retain your perfect weight once it is achieved. The first stage, the attack, lasts between two and seven days. Only high protein foods can be eaten. This is because protein causes more calories to be burnt during digestion than carbohydrates. The second stage enables you to include as many vegetables as you wish every second day, giving a gradual weight loss of 2lbs every seven days. The third stage endeavors to keep you at your target weight. No weight is lost for the duration of the consolidation stage, but fats, bread and pasta are brought back into the diet. Lastly, the, stabilization stage permits you to eat anything for six days in a week and the final day permits only protein to cancel out the unrestricted eating during the week. Select this diet to achieve and stay at your perfect weight. Suitable for long term weight loss.

3)The Atkins Diet

Possibly the best known of the three reviewed diets,The Atkins consists of a simple concept of dramatically reducing carbohydrate consumption to encourage the body to burn fat instead of carbs for energy causing a swift weight reduction. The plan has four stages: The induction phase continues for 14 days. There is a limit on carbohydrates, of which, you are permitted 20 grams every day. The next phase enables you to gradually increase your carb intake up to 40 grams every day. The next phase should begin when you reach 10 pounds over your ideal weight. Now you can adjust your carb intake so that your weight loss decreases to 1 pound in a week. The maintenance phase should see you at your ideal weight with a good idea of how many carbs you can eat without gaining weight; therefore you will be able to stay at your ideal weight.

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