What is the Dukan diet attack phase good news?

The attack phase of the Dukan diet is as difficult as you want, that it be. Which of course means if you do not want to simply can making difficult life to be. Used for most people, include food calories, starving themselves and feel misery for weeks to the excess pounds, shed is the idea, that diets must be hard, stuck in their psyche rooted. And since the attack phase of the most difficult stage of the Dukan diet, it is no wonder that people suspect there is a hell week (or hell few days ago that, depending on how long their attack will be phase).

Now can not Yes, of course a simple couple days expected. Are the things to be different. Finally, you plop down on the couch only when you get home, turn on the TV and a pizza can order. Do you have some delicious treat (such as a huge chocolate fudge cake) it patiently waited on you ravish when you get home. And you can not only home and throw together a meal of everything, make what you pass in the fridge.

The attack phase requires planning and forethought. You have a kitchen with Dukan diet friendly ingredients stocked up. If you plan in advance, you can make out having up to a midnight run, go to a 24-hour Tescos or hungry to bed.

And, in the first days of the Dukan diet you don't really have "treated". Now, will you learn to deal with some new food and love handle.

It is not too smooth but you have to suffer not by any means. Life a bit more will try if you are used to eat, what you feel like, and buy at the last minute. However, you must not exceed a few days and a trip to the supermarket it is plan ahead. Started as I the Dukan diet, I went to go on supermarket to go two or three times a week every day on my way home. Not to worry about buying dinner made for the few times I have to go shopping for food.

Be does not attempt to develop a daily Dukan diet menu and only hold on to the every day of the attack phase. If your attack is only two days then you can get away with it, but if you are, planning on four or five days, which are you soon tired and then get sick of the same old foods.

It is true that this phase is the most restrictive, but that doesn't mean that you have no variety in your menu during this time. There are so many combination of ingredients that you can eat something different for every meal of your attack phase. The secret to life is as simple as possible, never boring. Constantly, you stimulate your body and your mind through the consumption of so many different and new flavors as possible. And coming up with exciting new recipes.

You see, you can can life hard on himself during the attack phase or you life easier and try to have fun. To keep by different things and planning ahead you can make sure, as in the first days you will never get bored and lose the weight is an exciting new part of your life.

Now start the change. You can follow my progress on the Dukan diet from the first day of the attack phase until the end. I have all my recipes and menu ideas and tips and tricks in getting the most out of your Dukan experience diet. When you are ready to lose weight quickly, without hunger click Dukan diet starting your journey.