Dr. Dukan diet - is it the answer to your weight loss problems?

Every year it seems a new diet that speaks everyone over, and this year it is the Dukan diet. It is possible that this new diet the answer is the weight loss or just a new diet with empty promises to your problems?

There were various diets over the years. the South Beach Diet, the Atkins diet, the full moon diet and the list goes on. Some are based on high protein and low carbohydrate or vice versa. Some require very little to eat and the criticism is always the same - the weight comes back normally.

How the Dukan diet is divided

This diet consists of four phases.

Phase 1 can eat high protein meat and oats.
Phase 2 deals vegetables in the diet with food that is similar as in phase 1.
Phase 3 bread, cheese fruit and sugar is added, the diet with the elements of phases one and two.
Phase 4 is more flexible and you can be anything except for once a week, if you, as in the first phase of food to eat.

Why is the diet so popular

Although the popularity of this diet due to the Royal Wedding has increased, it is also very popular, because it doesn't seem too restrictive as, eating meat helps and is in the final phase of the diet of less strict. Also because calories or exercise include this diet everyone not required, it seems like a simple answer to a weight loss problem.

Why this diet does not work

Unfortunately, an emphasis on movement and the right kind of workouts to burn the fat can this diet. Although in the Dukan diet a recommendation to the truth is short walks for fat loss, that this is not enough to lose fat.

To lose considerable weight, you have to eat healthy and training. Although it is an easy way too tempting, it is inevitable; You have to do cardio and strength training exercises with body weight, weights or machines.

What really works for weight loss

You need to see results, the effective, and are to follow specific training plan in the long term. Here, some of the recommendations that are better than a fad are diet.

Cardio: interval type instead of your typical Jogger cardio workout training
Strength training: strength training do either with bodyweight training, training or resistance of bands weight. One of them is fine to do, at least 3 days a week.
You reduce your calories: just eat less calories than what eat now goes a long way. However, you need quality calories eat eating healthy decisions.

Lose fat and to lose weight should not exceed is with how you eat, but is restrictive should be combined with a healthy lifestyle. Simply select a healthier lifestyle brings a long way to achieve your goals.

Instead of something like Dr. Dukan diet go ahead and follow some of these proposals for a better way of losing weight.

Learn more about the Dr Dukan diet go and learn better and more permanent solutions for weight loss and fat loss just to http://www.looklikeanathlete.com