Dukan diet - enjoy the cruise stage and lose weight

The Dukan diet is very popular and has helped millions lose weight and they hold successfully.

Dukan diet exercise

Exercise is an important part of this diet. But is this likely to taxation be, since you only walk quickly for twenty minutes a day in the attack phase (phase i), and then 30 minutes a day in the cruise phase (second phase) are recommended.

While the attack phase, you will probably like your body will adapt feels quite tired enough apparently is a new diet and twenty minutes per day.

Cruise stage benefit

However, once you reach the cruise phase you will add every other day some vegetables in the location, and you will always use to the food.

The cruise phase will advise you promptly for thirty minutes a day to go. If you feel you enjoyed sports, before you start the diet, more like participation in these activities again during the cruise phase.

The cruise phase is a pleasant phase, because you have the feeling of the performance of weight to lose, in the attack phase and now you have a list of vegetables that you can add to your diet every other day.

You'll feel more energy and how to lose weight it can be psychological as well, only a few pounds the feeling seems to me as if the stairs make walking and this routine seems to do the sort of things, that bit easier.

With your extra energy as I you mentioned are able to participate again in your favorite activities.

Enjoy if you swim, you'll notice that swimming you a bit more than before, the same applies for jogging and cycling.

This will in turn help you lose some more weight.

It is a positive dynamic. You lose some weight, so that you then you will lose even more weight and exercise for even more for a longer time, able to exercise.

This is a great feeling. You are to lose weight, every week and always at the same time fit.

The cruise is phase of this diet to the last until you reach your desired weight. If you enjoy this phase you can stay longer than originally expected on it.

You can get a lot of information, by figuring out how people in this stage of the food experience through their blogs read and visit the Dukan diet forums.

Diet forums and blogs for some of the best Dukan please visit:
http://dietfitnesshelp.blogspot.com/2011/02/Dukan-Diet-Forums-and-Blogs-to-help-you.html