Lose 30 Pounds in a Month - Is it Possible?

Maybe you have a reunion coming up, perhaps it's an important birthday, a trip, a wedding or maybe it is just bathing suit season that has you in a state of panic. Are you looking to lose 30 pounds in a month? Is it possible to do this?

There are definitely ways to lose 30 pounds in a month but most of them aren't easy. These diets require a lot of discipline and limiting your calorie intake but might be worth it if you want to lose 30 pounds in thirty days.

Here are a few ideas to get you started losing weight quickly.

Start a master cleanse - also called the lemonade diet, some celebrities have used this diet to lose 20 pounds in a few weeks. If you did it twice over the course of thirty days, with a short break in between, you could see the kind of weight loss results you are looking for. You will want to refrain from working out during this period because your body will likely feel fatigued from the lack of calories in this diet. However, many people report feeling focused and energized as they do their master cleanse diet.

Consider the Dukan Diet which I describe in detail on my blog- in short, it's a rigid diet created by a French doctor that is just recently gaining notice outside of France. The plan allows you to lose a lot of weight quickly in the first few weeks. You continue to lose weight, as much as you want and then go on another phase of the plan that allows you to maintain your quick weight loss. You can lose 30 pounds in a month on this diet if you are focused and stick to it without cheating. It's also excellent because the doctor has devised a way for you to maintain and continue the diet for life while still being able to eat everything you like.

Try an HCG diet. The HCG diet is a fantastic way to lose 30 pounds in thirty days. Dieters lose on average 1-2 pounds per day on this diet. The HCG makes your body release stored fat deposits for your body to use while on a very low calorie diet. This diet is very effective and is also great for resetting your metabolism so it is easy to maintain your weight loss for the long-term.

Finally, if you really want to change your body and need a really focused plan, consider the Lose 30 in Thirty plan with celebrity trainer Rocco who trains professional athletes and celebrities. His plan helps you lose 30 pounds in a month guaranteed.

Whichever plan you choose, get started today - 30 days from today you could be 30 pounds lighter with a new slim body.

For more info on the Dukan Diet, details about the HCG diet, more info on the Lose 30 in Thirty plan and tons more info about weight loss and dieting, check out my blog Lose Weight Fast and Easy.

Dominique Scott writes about weight loss, diets, fitness DVD reviews, supplements, and more. Click here for info on Lose 30 in Thirty and more.