What to do if you slip on the Dukan diet until

A friend comes to your House want to celebrate their recent successes with you or you suffer from their current parts. A bottle of wine and two glasses are produced quickly. You are on the Dukan diet of her friend, but you are so what do you? There is a birthday in the Office, someone in a cake has bought. It is cut up into slices and everyone gets a piece of you. But you can not eat cake on the Dukan diet! Be you can not rude, so what do you do? Their child has a party, it is his birthday and all his friends come to around the great day celebrate. The party is a success, but now you've got clearance to make. Cookies and chips you are enticing, try just one, then another and then some more. You are on the Dukan diet, what should you do?

You may probably think hundreds more examples of their own slip from your diet to find. If you hope to give up? Are all diets ultimately because situations like this are just happening to keep doomed to failure? Of course not.

Slides up every now and then, if you are on a diet completely normal is and everyone is doing it. I'm willing to bet that, almost all on the Dukan diet successfully has declined that similar like that, described above and skidded face situations was. It is for all of us. However the Dukan diet it is much less common. Due to a lack of hunger and food of cravings for gliding tries far less than with other poor diet often. But circumstances beyond your control may mean, that is to do the right thing, eat or drink something that is forbidden on the diet. Who can, with good conscience refuse in need simply share a drink with a friend, because they are on a diet?

If you slip the first thing you need to do is worry about it. Always stressed because some Aß you don't you should not do had fallen at all you no. All that will do so is, make you more likely to slip back and completely abandon the diet. The second thing to do is to get right back on the horse. Back to the diet and forget, ever happened to the piece of paper. Keep in mind that you are supposed to new eating habits and make a good relationship will take with food. Freaking out, because you drank a glass of wine or a piece of birthday cake ate a healthy attitude is not. Keep in mind that if you slip the worst that will happen is that you add may be a day or two to your diet as a whole. Considering the total time required for consumption, a few days hardly value to thoughts about

Now start the change. You can follow my progess on the Dukan diet from the first day of the attack phase until the end. I have all my recipes and menu ideas and tips and tricks in getting the most out of your Dukan experience diet. When you are ready to lose weight quickly, without hunger click Dukan diet starting your journey.