The Dukan diet or traditional calorie counting? Read this article before you decide

People who are used to count calories diet can try reluctant diet to something like the Dukan, which is radically different. If you are unsure how the Dukan diet is different from the diet, then the two main differences are:

She think not hungry on the Dukan diet

Due to the high protein content of the diet you feel fuller for more after you eat. Earlier thought that an equal number of calories as fat, carbohydrates, or protein consumed a person would make people feel only complete and only as long as content. This is not the case. 200 Calories eaten as a protein, such as some grilled chicken, a man last longer than say full for much 200 calories, fat, as a handful of peanuts, which are eaten. Thinking about it, people nuts eat, before they eat their meal to create appetite.

The Dukan diet is high protein and low carbohydrate and fat, it is not hungry while you are on the diet. In addition to that, not you is high fat or sugary food as much either long. This is the benefit of the fuller for more feeling. You feel satisfied and not constantly as you go.

You don't need to count calories

Protein-rich foods are naturally low in fat. If you on the 100 approved food on the Dukan diet you will ever eat less calories than your body is used, and so the calories will burn fat stored. If you are trying to lose weight, the process is simple. If you eat more calories than you need you stored this additional energy than fat. If you eat fewer calories than you use you will need the calories, currently stored in your body as fat. The Dukan diet course is a reduced-calorie diet and so there is no need to waste time, calorie counting and weigh from exact food and so on parts.

Judgment

Counting calories is frustrating if all you do is want to in a delicious meal stored away. If you included check the calories in your diet the emphasis is always on not eating and reduction of food intake, rather than simple food and enjoy your meals. Worry not about calories is a bonus for any diet plan. But the biggest plus is not feeling hungry while you are on the diet. The fastest way to lose the will, again, the ultimate motivation Sapper hungry constantly is feeling. Go on a diet and not hungry, long not eating and not think about the whole day food is probably the biggest advantage of the Dukan diet.

Now start the change. You can follow my progress on the Dukan diet from the first day of the attack phase until the end. I have all my recipes and menu ideas and tips and tricks in getting the most out of your Dukan experience diet. When you are ready to lose weight quickly, without hunger click Dukan diet starting your journey.