Pasta With Chicken, Garlic and Chili

Posted January 18, 2012 By Janice Pasta With Chicken, Garlic and Chili

Oh, I was really craving pasta last night.  And I was trying so hard to have a PP day.  So, here it is.   A completely satisfying pasta dish, with no vegetables!  I used to love this dish, all covered with Extra Virgin Olive Oil and massive amounts of garlic, Olio e Aglio.  Well, this wasn’t full of all those calories and was just as satisfying!  Buon Appetito!!

PASTA WITH CHICKEN, GARLIC AND CHILI

4 chicken tenders
1/4 t garlic powder
3 large garlic cloves, thinly sliced
red pepper flakes
cooking spray
1 7 oz package of Shirataki noodles, well rinsed and dried

Season chicken with garlic powder, salt and pepper. Place in hot skillet sprayed with a bit of cooking spray. Brown each side of the skillet for 2 minutes and turn down the heat. Add the garlic and brown it for 1 minute. Add the noodles and give them a good spray of cooking spray. Season them with salt and red pepper flakes. Continue to cook until chicken is fully cooked and noodles are warmed through, about 3 more minutes.

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