Dukan diet: 2 steps to lose weight, 2 steps to keep it forever

The French medical solution for weight loss seems to be that the meat-eaters weight loss program dream. It consists of two quick weight-loss phase and 2 ease in maintenance phases. Dr. Dukan favours protein which plans intensive diet because he insists that proteins (and water) are the most important elements of a healthy diet plan. The Dukan diet Atkins and other protein intensive diets similar to sounds, it's very different 3 specific reasons:

1) Lean meat only

(2) 4 Mini diets

(3) Permanent plan to return to normal

The first major difference is Dr. Dukan critics and most medical experts the proposal fly one in which all ' lean meat diet during the first phase of the program (5 days). His reasons for all protein phase is that it is physically difficult for your body to convert only a food group in energy, so that at the end, consume only a limited amount of calories you to digest.

According to Dukan is the perfect way to get or weight gain to eat a balanced diet of 50% carbohydrates, 30% fats and 20% protein, which is similar to breast milk.

This brings me to the second main difference of the Dukan diet: it has four small phases to create a permanent medical solution for obesity.

Dukan diet Guide

The first phase is weight loss for creating Flash quickly by only lean proteins eat and to drink plenty of water rinse bad fats, toxins and waste products of the body.

Food is the second phase alternating days of Dukan licensed to foods with lean protein days plus with one meal a week of food you love.

The third phase is more lenient, including two or more meals a week of normal food.

The fourth phase is where you back to the normal food, but you still one day a week only protein lean eating. It is also recommended for you two servings of food or less starchy foods per day.

The last difference is the permanent plan, that slimming look.

The South Beach Diet created 3-phase for lifelong weight loss and has been quite successful, but Dukan've provided don't feel diets enough hand hold and so was he very well structured with one, your weight move step-by-step plan of rapid weight loss on permanent maintaing.

Its fourth phase is the most diverse any diet program because it allows you to return to normal eating primarily.

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