Is Dukan diet plan against the diet solution program - for you?

The Dukan diet plan is a very successful plan in France for several years and has recently begun, more and more attention in other countries also. I thought it would be interesting, you compare it with another popular weight loss plan, to see the diet solution program which is better for you.

Personal nature of the programme

The Dukan diet has a general method, it works. This method is applied by each independently uses the application of their age, sex and so on. The diet solution program has a different approach. At the beginning of the program, take a short quiz that determines your metabolic type. Then recommends a personalized diet plan you which will be made for your metabolic type. This is according to the program, to a much better chance than with a general program of weight you lose.

Protein concentration

The Dukan diet is a high protein program. The diet focuses on much protein food. In fact, while the first two phases of the diet (which can last for weeks), you have to many all protein days, every second day, at least have.

The focus on a single nutrient must not such the diet solution program. Plan seems to be the diet varied and balanced.

Results

Both of these plans have positive reports of the many people who have used them. Dukan diet was established allegedly by more than 1.5 million people, so it is more common that program.

Support

How the Dukan diet is a book (unless you sign up for one of their centres) it is unclear whether it is possible to get any support for this diet. The diet solution program is an online diet plan, so it has an online support system for any question you may have.

Ease of use

If you can handle all protein days, the Dukan can work diet for you. If not, then you should not use it. The diet solution program may be a good alternative for you. Since both have good reviews, you must select that one, which suited best for you.

Visit for more information on how to lose weight fast diet solution program
Visit for another option Dukan Diet Review
In his twenties after his overweight, over 30 pounds lost much of his life John Davenport. He leads a weight loss forum and a diet and fitness newsletter published.