Dukan: The secret of prominent

Dr. Pierre Dukan arrived just in our lives with a new diet September last year. The special feature of this new diet is hard to believe. Dr. Dukan provide us with a truly personalized weight loss coaching! He writes you a diet for you on its new "formula", combined with a questionnaire (build in cooperation with 32 physicians) to answer to give him a complete portrait of you.

But first let's see, who is Dr. Pierre Dukan. He is a nutritionist for more than 30 years and a specialist in eating behavior. Pierre Dukan is also the author of 19 books, including ' I do not know how to lose weight ' (the Dukan diet book in French), this book is a bestseller. The "Dukan diet" has been translated into 9 languages and is sold in over twenty countries.

If we return to its "Dukan method", I was surprised that he offers a personalized diet. He have a great team to help him a make it possible. And it's not all, now he has a Web site on your personal trainer, try Dr. Dukan, developed a higher level of personalization, its feeding method, add a new dimension: daily monitoring. To improve your support, you have access to a virtual community that can help you in your diet.

Dukan method also give access to a virtual apartment!. In this apartment you can find tools to help you. You can find 100 foods that you almost unlimited and 750 diet recipes food. Will find recipes for breakfast, lunch, dinner, snacks, sauces, special occasions and desserts! See section for videos by a specialized trainer fitness of your apartment. There is also a bathroom, a living room and a secret corner you will find other useful tools.

There are four different stages in the method.

First: attack

Second: Cruise

Third party: Consolidation

Last: stabilisation

In summary, Dr Pierre Dukan have build up this method for you a long term weight loss help. You will not only loss weight a few weeks, then after a while, all win. You will find daily coaching and help. You must not stop to eat, and constantly hungry. You know what you eat foods that are good for your weight and your tongue! What is (and this is why I write about this diet) it's all daily help we can get if we want it.

Would you like to learn more about Dr.Dukan diet?
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