The Dukan diet

The Dukan diet is a method in 4 phases with the aim of returning to a diet based on natural foods. A diet for weight loss can sometimes be very dangerous to the method. But in the case of plan Dukan is diet effectively and, of course. It is very well structured and divided into a progressive course in 4 stages:

Regime Dukan # 1 - phase attack
Regime Dukan # 2 - phase alternative
Regime Dukan #: 3 - consolidation
Regime Dukan #: 4 - stabilization period

The attack phase of Dukan diet is to eat only animal protein for 5 to 10 days. This means eating oily fish raw or cooked fish, lean meats like veal, poultry (other than ducks).

Making arrangements under the regime of Dukan is the second step to integrate raw vegetables or cooked food supplements in phase 1. In this second phase of the programme, Dukan must change with animal protein and only days with animal protein and vegetables to the ideal weight.

Be careful when talking about weight, it's not only the number on the scale means, but also the body mass index indicator indicates whether you are overweight.

As soon as you successfully achieve your ideal weight, it is to consolidate in the third phase of the plan of Dukan. For this, it is lost 10 days per kg. So if you have lost 2 pounds, takes the stabilization period of 20 days. The meals, foods are allowed in phase 1 and 2 you can 1 serving of fruit and 2 slices of bread (only whole wheat bread) every day. You take up to 2 servings starchy but a week. Caution is in 1 day a week where food you only animal protein (feed phase 1). You can also normal 2 meals per week.

Finally the last step Dukan, stabilization plan. You can usually food, but you keep the habit of using only 1 day with animal protein (again the list of foods that allows in step 1).

If you more about it, that a healthy diet and more diet tips to know, go to http://www.kavaneo.com/uk/diet for more information.