What is the Dukan diet?

You are the pound pick out for a diet that take and keep them? Women and men in France seem this elaborated have - in France they are overweight significantly less than the Americans. Why that is so? The latest upcoming article offers a possible conclusion.

Dukan diet originally was introduced by Dr. Pierre Dukan, a French physician who specialized in the human diet since 1973. The Dukan diet was created ten years ago, and has won wide recognition, as it was originally designed. Dukan was first published in the young doctor Pierre Dukan which imagination when he confronted people who lose desperate measures, extra fat would be born, diet. Patients, the hunger phases (mainly with meat), consisting of several other weight loss programs, undergo said, eat only meat from Dr. Dukan. The Dukan based protein-rich ingredients nutrition on taking while drastically restrict virtually all carbohydrates including fruit, starchy vegetables, legumes and whole grains.

According to media reports more than 1.5 million French women rely on the diet to maintain their numbers, and apparently political personalities, film stars and top models are life Dukan, each of them seduced by the promise of the ultimate diet wish - eternal aspect ratio while taking from what you like. It was used Bundchen models and celebrities such as Jennifer Lopez and Giselle their weight frame to return body. This fascinated the interest of the people all over the world. The Dukan diet has four successive stages: the attack phase (also known as "pure protein phase"), the cruise phase and the consolidation phase of the stabilization period.

The Dukan diet is effective because it is protein-rich foods and ways in which the body reacts based primarily on the vitamins and minerals to proteins. The biggest challenge for the system to absorb proteins are in contrast to the other two major food groups, carbohydrates and fats. It takes usually up to 3 hours for the system to respond to protein digestion and this function consumes about 30% calories were eaten first.

In simple terms, more consumption addresses calorie consumption of protein-rich food of the body. High protein foods are also lower in calories than carbohydrates and fats. To sum up, we can say that protein food not only the calories burned of the body, but also helps boost can the feel for fuller consumed fewer calories than protein-rich food simply longer because the slow digestion leaves people. By Dr. Dukan, the diet has a solid scientific value and shows the incredible significance of each food group in accordance with the order in which they appear in their diet dieters. It starts with vital food, then runs in a row, essential food, basic foodstuffs and important food, finishing off with waste food.

Together with his scientific logic, the Dukan diet you can to "Eat all you want" as long as you want sound is protein. The Dukan diet is a very interesting and attractive diet for dieters, as it promises will be forever kept holy grail of the diet, that after weight-loss strategy goals is reached, the weight loss and you can go back to uncontrolled eating. It detects the actual joy of eating at the and incredibly, ensures efficient weight loss while taking in unlimited amounts of "real food."

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