Diet Plans for Women - The Right Approach

These days women are more concerned about their health and appearance than ever before. Being overweight causes several health problems. Many women are obsessed with their looks and get upset if they put on weight. But the answer to staying healthy and slim is not some crash diet that gives short term results that cannot be sustained in the long run. It is important to choose a diet that gives your body the necessary nutrients as well as the energy to function. A woman should be able to stick to it the longer term.

There are a couple of different ways to select a good diet plan for women. You could visit a dietician and he or she can design a diet that suits your specific lifestyle and requirements. But if you don't want to do that you can refer to one of the pre prepared diets like Atkins, Sonoma, South Beach or the Dukan diet. Another practical option is creating your own diet. For this you should start by calculating the amount of calories you need each day. There are several calorie calculators available online and many of them are free. They take into account your body weight and height, gender, age and exercise level.

The next step would be to refer to a nutrient calculator. This will help you breakdown your required calories into protein, carbohydrates and fat. There are a lot of permutations while planning a diet. If you want to gain muscle you can use a bulk calculator. The pregnancy calorie calculator is especially available for expectant women. There is even a breastfeeding calorie calculator for women who are breastfeeding.

Be proactive about updating your diet as and when required. Your body will reach a weight loss plateau at some point. This is when the body becomes more efficient at using energy and burns less fat. The solution to this is to boost your metabolism by increasing your level of cardio activity and weight training. You should also make certain changes in your diet. You can zigzag the calories. This can be done by varying the amount of calories you intake.

It is not fair to say that all diets are bad. But I firmly believe that going on a diet to loose weight, and then going back to your old eating habits once you have reached your goal is counter productive. It is best to fix a diet plan for a woman that endorses healthy eating habits on a daily basis. You don't have to deny yourself certain foods that you love. You should just eat them in moderation and on certain occasions only. Your daily diet should include lots of fresh fruits and vegetables, legumes, good carbohydrates, unsaturated fats and protein. It should give you the necessary calories - do not starve yourself. And combine your diet with a good exercise program for the best and most effective results.

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