The Dukan diet, Pierre Dukan 10 years ago, created by French nutritionist is a modern version (and much more complicated) the protein diet and promises, the loss of up to 4 pounds per week.
What the Dukan diet is different from many, been in fashion in the past?
After Dukan, the plan is divided into four separate plans to help those, the diet craze to ' feeding instinctive ' to continue. If you correctly to follow the plan, people must not calories or measuring parts count. But they have some complicated rules.
In the first phase of the Dukan delete almost everything on the menu and food diet that should fans only lean protein: Protein, chicken breast, chicken, steak, fish, and yogurt. In contrast to the Atkins diet can not butter or oil, or complement the meal with vegetables. In addition, you must drink plenty of water - at least three litres per day - to eliminate toxins.
After the first weight loss need to other foods (such as fruit, vegetables and cereals) slowly to introduce you to avoid weight cycling. The nutritionist warn to be successful, you need only a few months at least one day per week with proteins or maybe keep for the rest of his life. The plan provides for two free meals a week that ideal weight is reached.
A typical day of the first phase of the diet, the book the doctor says, have two small with oat bran or a piece of chicken breast or ham with poached egg for breakfast, a snack of tea or coffee with milk and low-fat yogurt yogurt in the morning, filet mignon, salmon or chicken for lunch and dinner and a diet pudding for dessert.
The Dukan diet is worldwide criticized by doctors. In addition to causing bad breath, dry mouth and constipation, can increase anxiety, concentration and irritability lack of carbohydrates. In the long run, the kidneys, the level of cholesterol and the risk of gout can overload. In some people cause dizziness, fatigue, and headaches.
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