Dukan diet compared to cheat your way thin program by Joel Marion

Two popular weight loss plans that deserve consideration are the Dukan diet plan and the cheat your way thin program by Joel Marion. In this, I'll try short comparison review so you can see which is better for you, and I hope that you find easy to decide on a programme and successfully. It should be easy since these two plans are not similar to each other.

The Dukan diet plan comes in the form of a book. This book describes how this diet should be pursued. There are no other resources, although in some countries groups and facilities for this diet (especially in France it can). The cheat your way thin program is a collection of digital resources. All manuals and resources of this programme be downloaded to your computer so that you can immediately begin.

The Dukan diet plan is a single book cheaper. There are as many different resources in cheat your way thin, it is difficult, only right come and say that it is more value for your money than the other. You have to judge that.

The main difference between the two programs is the food methods. While have both programs of the initial phase of which is restrictive. In the Dukan diet based on only protein food.

Then there are the central stage in which loss is carried out most of the weight. Both programs have this kind of phase. In the Dukan diet you switch between all days protein to protein and vegetables. Cheat your way thin is a bit more complicated. You have every week, you switch back and forth low-carb and high-carb days. Is also a day each week a "cheat day", where you can eat virtually anything, you want to. Cheating is in fact an integral part of the program, how it helps the body maintain a higher metabolic rate (according to Joel Marion research) and longer-lasting weight loss results. The "cheat day" food makes much easier, because you can indulge once in a week.

For CARB lover, there is no doubt that the cheat your way thin program is much more feasible. I think it is less restrictive than the Dukan diet itself. There are however positive references with both plans, so you'll need your own decision about which you think in the long run better for you will work.

For more on Joel Marion, visit program Cheat Your Way Thin Review
Menu ideas of the Dukan diet you will find Dukan diet plan menu ideas
In his twenties after his overweight, over 30 pounds lost much of his life John Davenport. He leads a weight loss forum and a diet and fitness newsletter published.