The Dukan diet attack phase make more palatable

The Dukan diet is a regime, created by French nutritionist Dr Pierre Dukan, promises, the rapid weight loss. I have 4 kg in the first 5 days during my attack phase. The Dukan diet is specially with diet motivation and satisfaction in mind. Accordingly, people can, try the Dukan diet expect, fast weight loss, virtually any hunger Pang food cravings, and no calorie counting or food with a weight of see. Let's take a look at these advantages of the Dukan diet.

Fast weight loss is a great motivation in any diet. If you drop the pounds can see. If your clothes fit better and other people feel compliment on your weight loss you motivated to go to keep. If you lose weight quickly, but you ever hungry and require all your favorite food and snacks, you can quickly lose motivation. You are also more likely to abandon your diet when eating becomes a chore; with calorie count and food must be carefully weighed and measured. The Dukan diet expected all this motivation killers and managed to avoid them. On the Dukan diet you are weight lose quickly and you not hungry or count calories and weigh food have. You can eat as much as you of permissible food.

The fastest weight loss on the Dukan diet is called during the first phase the attack phase. Dr. Dukan, over 30 years experience as a dietitian help people to lose, knows that dieters are few days of their food the most in the first weight. He designed the Dukan diet with this in mind, and came with he calls the attack phase. According to the weight loss goals, the attack phase lasts from 2 to 7 days. These days are protein only days. Most diet can eat meat and fish, and eggs. Dairy products such as cheese, yoghurt, Quark and skimmed milk can be eaten as long as they are the non-fat varieties.

These foods can be eaten as often as the Dieter feels hungry. Which is high in protein dieters feel full quickly and not suffer hunger Pang. Fiber is added to the diet in the form of oat bran. A recommended 1.5 L + water kidneys should be drunk every day for the Dieter. After a few days, the diet should weight loss of up to 6 kg, see below.

Although you lose weight and are not hungry, you may notice that the menu is during the attack phase a little mild. While not entitled roasts are you the meat, or add sugary or fatty sauces, you can make your food even more additions intense with some taste tasty.

While on the attack phase of the Dukan you can spice diet your food with almost all herbs and spices. Although you must be careful with salt. Vinegar can be used to Tang add lemon juice can be Zing and you can spice your food with chili. Instead of grilling, as it is, you can your chicken breast leave it in a marinade of yogurt and TIKKA spices overnight. Finely chopped cucumber mixed with yogurt and a squirt lemon juice makes a delicious splash.

Sweeteners are allowed on the Dukan diet. For those of you with a sweet tooth, vanilla bean, skimmed milk and egg yolks (with sweetener to taste) is everything what you need for a dairy dessert. Mix these ingredients in the morning, transfer to a pot and put it in the fridge - you have a real treat waiting for you when you get home.

The pure protein days the Dukan diet are the most effective weight loss days, but they must not the hardest. With a little ingenuity see all of your approved food flavors to jazz.

Now start the change. You can follow my progress on the Dukan diet from the first day of the attack phase until the end. I have all my recipes and menu ideas and tips and tricks in getting the most out of your Dukan experience diet. When you are ready to lose weight quickly, without hunger click Dukan diet starting your journey.