The Dukan diet review - what is the Dukan diet and does it work?

The Dukan diet is a four-step program designed to help you, lose weight quickly and then to keep the weight. Immensely successful in France, home of the Dukan diet, the original book written by Dr Pierre Dukan in twenty languages translated and is popular in over twenty countries. In this report of the food, I will be looking what is involved, such as the diet is supposed to work, and whether or not it works.

The four phases of the Dukan diet as four different diets can be viewed, with their weight loss suitable progress each for different needs, which has a person, such as they. In contrast to almost other diet, whose Anliegen to lose only excess weight is the Dukan diet is designed to prevent that the largest case in losing weight, put back on soon is over the diet as one.

The first stage known as the attack phase. This is the hardest part of the diet, but only takes between two and seven days (depending on the weight loss goal). During this phase, you can food for consumption eat protein Empire as much as you seventy-two permitted.

The next step is the cruise phase. As well as all acceptable protein Empire eating foods, you may know, add so many of the twenty-eight different varieties of vegetables on the Dukan allows diet as you like.

When you have reached your weight loss goal, now turn your attention on not put back on the weight that you have just lost. During this process you can start your regime, such as bread, potatoes and cheese new food to. This phase is the phase of consolidation. And during this phase you may two celebration meals per week. These meals can you feel all foods will be like the food.

The last phase of the Dukan diet the stabilization period. You can now live, without weight while what food you like. The only rule is that one day of the week protein-rich foods only should. These days are as 'Protein Thursdays' became famous in France.

Does the Dukan diet?

When I started the diet again in May 2010, very few people in the world of the Dukan English speaking had heard. I tried it and they discovered the easiest diet I ever took in attack. I experienced rapid weight loss with no hunger or food cravings. Since the start a forum to share my experience, thousands of new members have all shared similar experiences from quick and easy weight loss. If you are looking for a diet that is easy to stay and one that works, then you have one advantage that I have when I started. You can your diet in the know that this start one that works.

Now start the change. You can follow my progress on the Dukan diet from the first day of the attack phase until the end. I have all my recipes and menu ideas and tips and tricks in getting the most out of your Dukan experience diet. When you are ready to lose weight quickly, without hunger click Dukan diet starting your journey.