Survival tactics for the Dukan diet attack phase

The Dukan diet attack phase is the beginning phase of the famous Dukan diet, pioneer of the French nutritionist Pierre Dukan. Although this phase should last about 7 days, most people find day 5 to the magical day of when she would have lost about 2 to 4 pounds. The main purpose of this phase is to familiarize the Dieter with the eating habits that must be shaped for the successful outcome of the diet. The Dukan are in fact, be what is instilled here to become a lifelong habit with Dieter, should he or she who choose, follow diet.

During the Dukan phase find diet attack most people, that they will experience immediate and significant weight loss, sometimes even up to 6 pounds in a week. In the later stages of the diet, the weight loss would be gradually as the body begins to adapt to the new regime. The first couple of days the Dukan diet, the attack phase is the biggest challenge for dieters, as not only the body of his old eating habits (and possibly from their searches to certain foodstuffs such as sugar and FAT) is is, it is desire and the longing for carbohydrates by fatigue and exhaustion manifests. In many cases headaches, though not just difficult, but nevertheless noticeable was observed in this segment of the food in many dieters. But these unpleasant symptoms disappear after the completion of the attack phase.

Another situation as a direct result of the new diet is constipation. This should come as no surprise as the Dukan the inclusion of more protein than anything else includes nutrition; It is obviously lack of fiber, complete blockage. This is the reason that the attack phase emphasizes the consumption of bran and wheat bran in addition to lots of water. Water plays an important role in the diet, since dehydration can lead to additional stress to the kidney.

Large intake of protein can also generate bad breath, due to the fact that ketosis diets body experience. Here again, water, much like also chewing gum (make sure that it is sugar-free) should help to alleviate bad breath during the attack phase.

While this step the Dukan diet is important, not skip meals or starve, because most probably are diet veterans to do, probably due to the force of habit. Exercise is not a favorite for dieters, the good news for the attack phase, therefore, is not encouraging extreme physical activity in this segment. However, is a very moderate exercise in the form of a walk takes 20 minutes per day in this segment of the food necessary.